Succeeding with your health and fitness goals will take a lot of work, time, and commitment. Even if you have the best trainer and equipment in the world it is still ultimately up to you to follow through with a plan to reach your health and fitness goals. Here are a few tips to keep you focused.First, if you are at all sketchy or cynical about what kind of results you will see, commit to giving it at least three months of 100% effort and then evaluate how you are doing. The thing is, most people don’t make this commitment, get distracted, and then fail to follow through with it. So where then does that lead them? Right back to where they were before they even began. And at that point, they may as well not even begun at all.Giving it all for three months will give your body time to get used to the workouts and diet. I think that after this much time as well, that you will see drastic improvement and it will only fuel your motivational fire to keep going and push your self even harder.Before even getting started, you should always write down your long term goals. This is what you will be working so hard to achieve. It is important though that you write down qualifying steps to reach your ultimate goals. This will make it much easier to visualize exactly how you will reach the pinnacle of your goals when you take smaller steps. Sometimes if you only focus on your overall goals, you get to caught up in hoping for big gains in little time. Keep your eye on the final prize, but measure your success and results one step at a time.Surround yourself with people who encourage your health and fitness goals and get away from those who tempt or discourage you. Not a lot of people think too much about this aspect but it is very important if you want to achieve your goals. Whether you think it is true or not, the people around you do influence your decisions.So here I hope you found some good information about setting and following through with your fitness goals. I think the best advice I can give you is to just take action on the things you want to achieve every day. Over time you will get used to making better choices until eventually it becomes habit. So if you want to lose weight, do something about it today!
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The Photography Composition Tips That You Don’t Want to Miss
Photography composition, like any art composition, depends on individual preference. Nevertheless, there are some rules which may be a great help for any photographer. Having said that, rules are, in my opinion, something which you have to work with well, get comfortable with, and then try to go beyond (read: break them).What I’d like to share here is not some textbook based rules of photography composition, instead I’d write how to get creative around the basic rules to get amazing photos.1. Rule of thirds is still important – when you want to play around the photography composition, the basic foundation you should be comfortable with is the rule of thirds. This is simply where the viewer’s eyes are looking at when they see your images.2. Get out of common angle – An image of flowers taken from the side is boring. Try to take it from a lower angle, and capture the blue sky along with the flowers. Not only the color combination is more attractive to the eyes, but also the impact of low angle strengthens the flowers.3. Simpler is stronger – keep your image simple. Simple images leave stronger impressions on the viewer. You may also consider that sometimes a background is not necessary. Filling the frame fully with the main object can be an alternative.4. Synergize – reduce and eliminate elements That don’t support to your main object in the image. Composition photography is all about choosing view angles that get rid of unnecessary objects and enhance your image.5. Check and recheck your composition – you have to be quite a detailed oriented person when dealing with photography composition. Minor details, many times subtle, can damage or reduce the message you want to deliver.6. Practice makes perfect – no matter how talented you are, the rule of thumb is that repetition is the mother of skills. Take as much photos as you can, learn from your experience to sharpen your instinct and improve your photography composition skill. The only way to get the ability to produce high class images is through hours and hours of practice. I do hope you really like taking photos, or otherwise this process will be painful.7. Learn from people’s experience – I do get inspired to explore the possibilities on photography composition by simply looking at people’s works. In my early days in photography, I only shoot pictures from the eye level perspective and put everything at the middle of the frame. Looking at people’s pictures online really helped me to gain ideas to tap into new paradigm of photography composition.While photography composition has a lot of rules to it, it is still part of an art. There is no right or wrong in arts. The only burden you have is the limit that you set for yourself. Keep exploring the possibilities to improve your photography composition.Good luck and have fun!